Sweet and sour chicken...who doesn't love it...this is very simple and since the chicken is not breaded or deep fried it is far more figure friendly...in case you were caring about that..... I serve this with brown rice which again is a better health choice....trust me the flavors grab at you and as Dave would say it is a meal that is a sweet treat but healthy too....
Ingredients
2 tbl canola oil
2 boneless chicken breasts cut in strips
1/2 cup chopped red pepper
1/2 cup chopped green peppers
1 can sliced water chestnuts
1 cup canned pineapple chunks reserve juice
3 tbl light brown sugar
3 tbl rice wine vinegar
1/4 cup chicken stock
4 tsp cornstarch with 4 tsp water
salt
pepper
In a saute pan with canola oil heat over medium high heat. Salt and pepper the chicken and add to pan. When chicken is golden brown on all sides remove from pan and drain oil on paper towels. In the same pan add peppers and cook for 3 minutes. Add pineapple chunks, juice, water chestnuts, sugar, vinegar and chicken stock and bring to a boil. Simmer and add the combination of cornstarch and water until thickened. Add chicken to pan and heat until cooked through. serve over rice.
It is a very light dish. You could add some soy sauce if you want as well.
ENJOY!
Monday, March 29, 2010
SWEET AND SOUR CHICKEN
Popular Posts
-
Today, the Mai Tai Tahiti the most popular beverage, and has served in all restaurants and bars. Requires careful selection of the tropical...
-
Yes shrimp is low in calories...about 6 per shrimp ......not so good in a iodine and cholesterol...but in moderation....the slaw.... the sl...
-
Do Not make the face you are making at the thought of a kinda fried chicken and YOGURT! Yogurt does add a ton of flavor to dishes without o...
-
This is a take on the traditional grasshopper cocktail with a twist. So rich and creamy with the creme de menthe and white creme de cacao.....
-
Hope everyone had a marvelous Thanksgiving. I certainly did! Now begins all of our Christmas Holiday cocktails...yum! This makes a great pre...
-
It's Columbus Day Weekend!!!!! Trees changing color, Fall crisp air...and just one more reason to celebrate being (at least partially) I...
-
ARE YOU HOT YET? So I have been very busy trying to get my yard in shape so I can go to Maine to get THAT yard in shape...aaauuugggh! The hu...
-
This is a GREAT Thanksgiving punch for a big crowd. So Beth and Mary it's the one for you! Ingredients: 6 cups apple cider(splurge get ...
-
So sorry fans that I have been away a few times. Mom had a knee replacement and we are caring for her and the internet has not always been a...
-
All this is very simple. Suffice to do was change the same old same old in Margarita Jello shots . its Work. But as Margarita Jello shot wa...
0 comments:
Post a Comment