I have to admit...not a big fan of mashed potatoes....mashed cauliflower is a whole different thing...it has so much more texture and flavor than potatoes, never mind the healthy aspect, just don't over cook it...well and then let's not forget the cheese....
This is a great recipe if you have leftover chicken too!!!! You could use turkey too!!
Ingredients:
3 cups cauliflower coarsely chopped
1/4 cup water
16 oz chicken tenders
1/3 cup light mayonnaise
1/3 cup shredded parmesan cheese
3 tbl panko breadcrumbs
2 tbl unsalted butter
1/2 tsp dried rosemary
1/2 tsp dried thyme
salt
pepper
fresh Italian parsely
Preheat broiler
Steam the cauliflower for about 10-15 minutes and drain. Keep warm
Season chicken with rosemary, thyme, salt and pepper. Place on a baking sheet and broil for 5 minutes a side.
In a bowl stir together mayonnaise, 1/4 cup parmesan and panko breadcrumbs. Spread over the chicken and cook another 2 minutes until the topping is golden brown. Add butter and remaining parmesan to the cauliflower and mash until not quite smooth. Cut up the chicken pieces and add to the mashed cauliflower. Top with Italian parsely as a garnish
A Great Casserole!
ENJOY!
Saturday, February 19, 2011
PARMESAN CRUSTED CHICKEN WITH MASHED CAULIFLOWER
Popular Posts
-
Today, the Mai Tai Tahiti the most popular beverage, and has served in all restaurants and bars. Requires careful selection of the tropical...
-
Yes shrimp is low in calories...about 6 per shrimp ......not so good in a iodine and cholesterol...but in moderation....the slaw.... the sl...
-
All this is very simple. Suffice to do was change the same old same old in Margarita Jello shots . its Work. But as Margarita Jello shot wa...
-
Do Not make the face you are making at the thought of a kinda fried chicken and YOGURT! Yogurt does add a ton of flavor to dishes without o...
-
A good friend passed this one along to me. Blood and Sand was created from the 1922 classic silent movie of the same name starring Rudolf V...
-
This is a take on the traditional grasshopper cocktail with a twist. So rich and creamy with the creme de menthe and white creme de cacao.....
-
It's Columbus Day Weekend!!!!! Trees changing color, Fall crisp air...and just one more reason to celebrate being (at least partially) I...
-
ARE YOU HOT YET? So I have been very busy trying to get my yard in shape so I can go to Maine to get THAT yard in shape...aaauuugggh! The hu...
-
Hope everyone had a marvelous Thanksgiving. I certainly did! Now begins all of our Christmas Holiday cocktails...yum! This makes a great pre...
-
Salsa is great on so many foods...from anything Mexican to steak to egg frittatas! You can freeze this for 3-4 months or it lasts in the ref...
0 comments:
Post a Comment