You won't believe this but just 1.3g carbs...yes...1.3g of carbs!!!!!
You can use any firm white fish like grouper and even salmon. The sauce adds so much citrus flavor and all the fresh herbs make it delicious. Just add all kinds of free carb veggies on the side and you will have a great meal. This serves 4
Ingredients:
4 (6 oz) halibut fillets
4 tbl olive oil
1 tbl chopped seeded jalapeno (optional) or 1/4 tsp red pepper flake
1 tbl lemon zest
2 tbl lemon juice
3 tbl chopped fresh Italian parsley
1/2 tsp salt
3 lemon sections minced
7 cups water
1 shallot chopped
2 garlic cloves chopped
2 sprigs Italian parsley
1 sprig fresh thyme
1 tsp salt
1 tsp black peppercorns
Combine, olive oil, jalapeno or red pepper flake, lemon zest and juice, chopped parsley, 1/2 tsp salt and lemon sections in a bowl. In a saute pan combine water, tsp salt and peppercorns, shallot, garlic, sprigs of parsley and thyme. Add the fish to the pan and cook at a low simmer for about 10 minutes until done. Remove fish and drain on paper towel. Spoon sauce over fish and serve.
Start to finish 20 minutes and 1.3g carbs!!!!!!!
ENJOY!
Thursday, January 20, 2011
LOW CARB DAY - POACHED HALIBUT IN HERB SAUCE
Popular Posts
-
Today, the Mai Tai Tahiti the most popular beverage, and has served in all restaurants and bars. Requires careful selection of the tropical...
-
YES, you read the title right...Fish Sticks. I have been asked for more halibut dishes and this is surely one everybody will love and moves...
-
This dish is so full of flavor and so void of calories. Portabella mushrooms have lots of fiber so you tend to feel fuller after you eat th...
-
This one may just knock your socks off!!!! Wonderful combination of flavors. A perfect start to your Thanksgiving Day festivities. Ingredien...
-
We recently had dinner at a favorite Italian restaurant in town. They serve a small bowl of marinated olives upon your arrival....love that!...
-
Huge confession here...I am so tired from 5 hours of intense weeding and pruning that I am too tired to blog, BUT I saw this in the newspap...
-
Hope you all had a fantastic day yesterday with family and friends! I am super tired and my lil babies are winging their way back home so ...
-
This Portland, OR landmark creates the Best, "CRAZIEST" doughnuts in all the world! Ken Pogson and Tres Shannon had been wacky fri...
-
All this is very simple. Suffice to do was change the same old same old in Margarita Jello shots . its Work. But as Margarita Jello shot wa...
-
It's Columbus Day Weekend!!!!! Trees changing color, Fall crisp air...and just one more reason to celebrate being (at least partially) I...
0 comments:
Post a Comment