When I find myself cooking for ONE, I consistently go for the can of tuna. Then I look in the pantry and start grabbing other things I can mix with the tuna. I always buy water-packed tuna so I can regulate the oil in the dish. When I make this just for one, I use the whole can of tuna, but cut the other ingredients by half or make the whole thing and save some for the next day.
Ingredients:
1 can water-packed albacore tuna, drained
1 (14 oz) jar of artichoke hearts drained and cut in half
1/2 cup roasted red peppers, drained and chopped
1 large shallot finely chopped
1/3 cup dry vermouth or dry white wine
1 tbl olive oil
3 tbl creme fraiche or sour cream
3 tbl fresh lemon juice
3 tbl coarsely chopped fresh basil
fesh pepper
salt
9 oz package of orzo pasta
Cook orzo according to package directions. Meanwhile in a saute pan heat oil over medium high heat and add the shallot, 1/2 tsp salt and pepper. Cook until onion is very soft. Take the pan off the heat and add the vermouth. Put the pan back on the heat and scrape the pan to get all the bits of shallot. Add the artichokes and peppers and stir. Cook until tender about 2-3 minutes. Take the pan off the heat and gently add the tuna.
In a bowl, toss the creme fraiche and lemon juice with the hot orzo. Add the artichoke mixture, 2 tbl of basil and season with salt and pepper. Spoon into bowls and garnish with remaining basil.
As always I use parmesan cheese on top of this dish. So fast!!!
ENJOY!
Monday, August 30, 2010
TUNA, ARTICHOKE HEART AND ORZO PASTA
Popular Posts
-
Today, the Mai Tai Tahiti the most popular beverage, and has served in all restaurants and bars. Requires careful selection of the tropical...
-
It's Columbus Day Weekend!!!!! Trees changing color, Fall crisp air...and just one more reason to celebrate being (at least partially) I...
-
A good friend passed this one along to me. Blood and Sand was created from the 1922 classic silent movie of the same name starring Rudolf V...
-
Happy Derby Day! The key to a good Mint Julep is good bourbon and fresh mint. I am in on the mint...bourbon???? Frankly for me, if I need to...
-
Well you can't enjoy Cinco de Mayo without a fabulous MARGARITA!!!! These are a bit strong but if you are going to have one shouldn'...
-
Part of making a good impression as a chef, is being prepared! You don't have to make souffles and so many other unbelievably difficult ...
-
This Portland, OR landmark creates the Best, "CRAZIEST" doughnuts in all the world! Ken Pogson and Tres Shannon had been wacky fri...
-
This dish is so full of flavor and so void of calories. Portabella mushrooms have lots of fiber so you tend to feel fuller after you eat th...
-
The Hurricane became popular at Pat O'Brien's bar in 1940's New Orleans. According to legend it debuted at the 1939 World's ...
-
Hummus comes in all shapes and sizes. Some spicy..some not so spicy. I think this is one dish you either love or hate. I love it...my husba...
0 comments:
Post a Comment